catalogermom (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
catalogermom) wrote2009-06-25 09:06 pm
catalogermom) wrote2009-06-25 09:06 pm
Working out
Sorry for the boring posts to anyone who is watching out there. It's what I need to write out to keep myself going.
2nd Strength training workout for the week
Cardio:
Elliptical : 10 min. Every 2 minutes I moved up one level to L5 for a good warmup before I did my weights.
Strength training:
Seated row: 70 lbs. 15 reps/ 2 sets
Lat pulldown: 70 lbs. 15 reps/ 2 sets
(Used freestyle machine rather than strength machines)
Chest flies on the ball: 10 lbs. 15 reps/ 2 sets
Overhead pull: 30 lbs. 15 reps / 2 sets
Leg press: 117.5 lbs. 15 reps / 2 sets
Biceps curl: 10 lbs (dumbbells) 15 reps / 2 sets
Shoulder press with dumbbells 10 lbs. 15 reps / 2 sets
Core training:
Bridge for hamstrings : held for 75? secs.
In and outs : 25
Ab crunches on bosu: 30
Plank: held for 25 secs. (too sweaty, and slipping)
10 more minutes on treadmill: pretty much slow walk: 3.0-3.5; 1 minute run at 4.5; cool down
Stretch
2nd Strength training workout for the week
Cardio:
Elliptical : 10 min. Every 2 minutes I moved up one level to L5 for a good warmup before I did my weights.
Strength training:
Seated row: 70 lbs. 15 reps/ 2 sets
Lat pulldown: 70 lbs. 15 reps/ 2 sets
(Used freestyle machine rather than strength machines)
Chest flies on the ball: 10 lbs. 15 reps/ 2 sets
Overhead pull: 30 lbs. 15 reps / 2 sets
Leg press: 117.5 lbs. 15 reps / 2 sets
Biceps curl: 10 lbs (dumbbells) 15 reps / 2 sets
Shoulder press with dumbbells 10 lbs. 15 reps / 2 sets
Core training:
Bridge for hamstrings : held for 75? secs.
In and outs : 25
Ab crunches on bosu: 30
Plank: held for 25 secs. (too sweaty, and slipping)
10 more minutes on treadmill: pretty much slow walk: 3.0-3.5; 1 minute run at 4.5; cool down
Stretch