Workout

[catalogermom]

Worked out today:

Started out warming up on treadmill for 15 minutes.  Worked up to level 3.7. 

Strength training:
Lat pulldown: 85.5 lbs. ; 12 reps / 1 set ; 90 lbs. ; 12 reps / 1 set
Seated row: 85.5 lbs. ; 12 reps / 1 set ; 90 lbs. ; 12 reps / 1 set

Leg press: 110 lbs. ; 12 reps / 2 sets
Shoulder press: 85.5 lbs. ; 12 reps / 1 set ; 90 lbs. ; 12 reps / 1 set

Chest press: 85.5 lbs. ; 12 reps / 1 set ; 90 lbs. ; 12 reps / 1 set
Chest flies: 70 lbs. ; 12 reps / 1 set ; 75 lbs. ; 6 reps / 1 set

Cardio again
Moved back to do cardio for last 15 minutes of workout: Worked on elliptical.  Did sprints.  Warmed up at L3-L4.  Baseline L5.  Every 30 secs. upped a level.  Rested 30 secs. Worked up to L8.  Cooled down for 4-5 minutes moving down from L5.

Stretched out.