catalogermom

Did cardio workout today since yesterday was time with trainer. 

Exercise bike:  45 minutes ; interval workout with baseline L5.

Core exercises afterwards:

• Hamstring bridge : 65 sec.
• In and outs: 25
• Ab crunches on bosu: 20
• Tried to do a plank but arms were too slippery with sweat. 8-(

Stretch

Go me!