Workout

Spent 25 minutes doing cardio - treadmill
5 min. warmup
20 min.  starting with 3.5 gradually working up to 4.7 (running for 1 min.) ; 3 min. walking at 4.0
5 min. cool down

Lat pull down:  97.5 lbs. ; 2 sets/12 reps
Seated row:: 97.5 lbs. ; 2 sets/12 reps
Leg extension:  90 lbs. ; 2 sets/12 reps
Shoulder press: 77.5 ; 2 sets/12 reps
Chest fly: 70 lbs ; 3 sets/8 reps
Chest press: 77.5 lbs. ; 2 sets/12 reps
Leg press: 125 lbs. ; 2 sets/ 12 reps
Leg curl : 97.5 lbs; 2 sets/12 reps

Crunches on the ball: 30
Crunches with alternating knees : 15
Ball squats ; 15
Hamstrings on the ball ; 2 sets/15 reps
Plank : held for 25-30 sec. count

Stretched