Working out

[catalogermom]

Sorry for the boring posts to anyone who is watching out there.  It's what I need to write out to keep myself going.

2nd Strength training workout for the week

Cardio:
Elliptical : 10 min. Every 2 minutes I moved up one level to L5 for a good warmup before I did my weights.

Strength training:
Seated row: 70 lbs.   15 reps/ 2 sets
Lat pulldown: 70 lbs. 15 reps/ 2 sets
(Used freestyle machine rather than strength machines)

Chest flies on the ball:  10 lbs. 15 reps/ 2 sets
Overhead pull: 30 lbs. 15 reps / 2 sets
Leg press: 117.5 lbs. 15 reps / 2 sets
Biceps curl: 10 lbs (dumbbells) 15 reps / 2 sets
Shoulder press with dumbbells  10 lbs. 15 reps / 2 sets

Core training:
Bridge for hamstrings : held for 75? secs.
In and outs : 25
Ab crunches on bosu: 30
Plank: held for 25 secs. (too sweaty, and slipping)

10 more minutes on treadmill: pretty much slow walk: 3.0-3.5; 1 minute run at 4.5; cool down

Stretch