workout posts
May. 19th, 2009 05:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
catalogermomI missed posting my workouts all last week. I've been trying to crosspost to Blogger but that doesn't seem to be possible.
Worked out four days last week; three of them in the gym, one was a 45 minute walk.
Monday - worked out with Tina the trainer.
Tuesday - 45 minute walk
Wednesday - home with sick kid
Thursday - worked out in gym. Cardio on treadmill ; strength training on fitness machines
Friday - triple cardio threat ; elliptical, treadmill, bike ; some core
Saturday - froze at ball game
Sunday - mowed lawn for 1 and a half ; lots of raking
Monday (May 18) - worked out with Tina the trainer
Split up cardio into warmup (10 minutes with increasing intensity)
Strength training (circuits)
Cardio - with hits
Stretching
Legs a bit sore today so I took it easy on myself and only biked on the exercise bike for 35 minutes. Did a random workout at L3-L5.
Stretched.
Worked out four days last week; three of them in the gym, one was a 45 minute walk.
Monday - worked out with Tina the trainer.
Tuesday - 45 minute walk
Wednesday - home with sick kid
Thursday - worked out in gym. Cardio on treadmill ; strength training on fitness machines
Friday - triple cardio threat ; elliptical, treadmill, bike ; some core
Saturday - froze at ball game
Sunday - mowed lawn for 1 and a half ; lots of raking
Monday (May 18) - worked out with Tina the trainer
Split up cardio into warmup (10 minutes with increasing intensity)
Strength training (circuits)
Cardio - with hits
Stretching
Legs a bit sore today so I took it easy on myself and only biked on the exercise bike for 35 minutes. Did a random workout at L3-L5.
Stretched.
Gym now only open for 2 hours over lunch. Open till 8:30 am and over late afternoon.
